Lamb, Veal, and Game Products
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
231kcalCalories
17.4gProtein
0.1gCarbohydrate
17.9gFat
Fiber0 g
Sugars0 g
Sodium73 mg
Calcium20 mg
Iron1.1 mg
Potassium290 mg
Vitamin C0 mg
Water64.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.7 G |
| Energy | 231 KCAL |
| Energy | 968 kJ |
| Protein | 17.43 G |
| Total lipid (fat) | 17.9 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 3.05 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.128 MG |
| Niacin | 3.801 MG |
| Pantothenic acid | 0.308 MG |
| Vitamin B-6 | 0.109 MG |
| Vitamin B-12 | 2.51 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 7.514 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.356 G |
| SFA 16:0 | 2.859 G |
| SFA 17:0 | 0.335 G |
| SFA 18:0 | 3.863 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.036 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.988 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.163 G |
| MUFA 16:1 c | 0.127 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.813 G |
| MUFA 18:1 c | 4.008 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.683 G |
| PUFA 18:2 | 0.427 G |
| PUFA 18:2 n-6 c,c | 0.193 G |
| PUFA 18:2 CLAs | 0.226 G |
| PUFA 18:3 | 0.196 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.196 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 2:4 n-6 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.849 G |
| Fatty acids, total trans-monoenoic | 0.841 G |
| TFA 16:1 t | 0.036 G |
| TFA 18:1 t | 0.805 G |
| TFA 18:2 t,t | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.859 G |
| Isoleucine | 0.807 G |
| Leucine | 1.391 G |
| Lysine | 1.573 G |
| Methionine | 0.588 G |
| Cystine | 0.236 G |
| Phenylalanine | 0.71 G |
| Tyrosine | 0.624 G |
| Valine | 0.917 G |
| Arginine | 1.213 G |
| Histidine | 0.382 G |
| Alanine | 0.896 G |
| Glutamic acid | 2.517 G |
| Glycine | 0.77 G |
| Proline | 0.578 G |
| Serine | 0.614 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗