Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
157kcalCalories
29gProtein
0gCarbohydrate
4.6gFat
Fiber0 g
Sugars0 g
Sodium57 mg
Calcium6 mg
Iron2.1 mg
Potassium355 mg
Vitamin C0 mg
Water66.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.64 G |
| Energy | 157 KCAL |
| Energy | 657 kJ |
| Protein | 28.96 G |
| Total lipid (fat) | 4.57 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.05 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.69 MG |
| Copper, Cu | 0.167 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.187 MG |
| Niacin | 7.126 MG |
| Pantothenic acid | 0.784 MG |
| Vitamin B-6 | 0.205 MG |
| Vitamin B-12 | 1.39 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.614 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.097 G |
| SFA 16:0 | 0.794 G |
| SFA 17:0 | 0.057 G |
| SFA 18:0 | 0.641 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.255 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.051 G |
| MUFA 16:1 c | 0.044 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.197 G |
| MUFA 18:1 c | 1.101 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.352 G |
| PUFA 18:2 | 0.163 G |
| PUFA 18:2 n-6 c,c | 0.114 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.035 G |
| PUFA 2:4 n-6 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.038 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.103 G |
| Fatty acids, total trans-monoenoic | 0.103 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.097 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.32 G |
| Threonine | 1.382 G |
| Isoleucine | 1.296 G |
| Leucine | 2.236 G |
| Lysine | 2.529 G |
| Methionine | 0.945 G |
| Cystine | 0.379 G |
| Phenylalanine | 1.141 G |
| Tyrosine | 1.003 G |
| Valine | 1.475 G |
| Arginine | 1.95 G |
| Histidine | 0.613 G |
| Alanine | 1.44 G |
| Glutamic acid | 4.046 G |
| Glycine | 1.238 G |
| Proline | 0.928 G |
| Serine | 0.987 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗