Lamb, Veal, and Game Products
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
186kcalCalories
18.4gProtein
0.7gCarbohydrate
12.1gFat
Fiber0 g
Sugars0 g
Sodium76 mg
Calcium5 mg
Iron1.3 mg
Potassium299 mg
Vitamin C0 mg
Water67.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.84 G |
| Energy | 186 KCAL |
| Energy | 776 kJ |
| Protein | 18.39 G |
| Total lipid (fat) | 12.12 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0.73 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.34 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.09 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.148 MG |
| Niacin | 4.388 MG |
| Pantothenic acid | 0.451 MG |
| Vitamin B-6 | 0.134 MG |
| Vitamin B-12 | 1.31 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 4.861 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.244 G |
| SFA 16:0 | 1.907 G |
| SFA 17:0 | 0.217 G |
| SFA 18:0 | 2.422 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.03 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.498 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.113 G |
| MUFA 16:1 c | 0.097 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.374 G |
| MUFA 18:1 c | 2.819 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.54 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:2 n-6 c,c | 0.145 G |
| PUFA 18:2 CLAs | 0.18 G |
| PUFA 18:3 | 0.133 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.133 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 2:4 n-6 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.577 G |
| Fatty acids, total trans-monoenoic | 0.571 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.555 G |
| TFA 18:2 t,t | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.203 G |
| Threonine | 0.877 G |
| Isoleucine | 0.823 G |
| Leucine | 1.42 G |
| Lysine | 1.606 G |
| Methionine | 0.6 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.724 G |
| Tyrosine | 0.637 G |
| Valine | 0.936 G |
| Arginine | 1.238 G |
| Histidine | 0.389 G |
| Alanine | 0.914 G |
| Glutamic acid | 2.569 G |
| Glycine | 0.786 G |
| Proline | 0.589 G |
| Serine | 0.627 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗