Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
162kcalCalories
25.5gProtein
0gCarbohydrate
6.7gFat
Fiber0 g
Sugars0 g
Sodium76 mg
Calcium8 mg
Iron1.6 mg
Potassium345 mg
Vitamin C0 mg
Water68.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.3 G |
| Energy | 162 KCAL |
| Energy | 679 kJ |
| Protein | 25.53 G |
| Total lipid (fat) | 6.7 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.01 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.119 MG |
| Riboflavin | 0.221 MG |
| Niacin | 6.436 MG |
| Pantothenic acid | 0.514 MG |
| Vitamin B-6 | 0.206 MG |
| Vitamin B-12 | 1.63 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.514 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.139 G |
| SFA 16:0 | 1.034 G |
| SFA 17:0 | 0.112 G |
| SFA 18:0 | 1.19 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.754 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.059 G |
| MUFA 16:1 c | 0.049 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.689 G |
| MUFA 18:1 c | 1.449 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.378 G |
| PUFA 18:2 | 0.199 G |
| PUFA 18:2 n-6 c,c | 0.125 G |
| PUFA 18:2 CLAs | 0.073 G |
| PUFA 18:3 | 0.095 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.095 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.028 G |
| PUFA 2:4 n-6 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.25 G |
| Fatty acids, total trans-monoenoic | 0.25 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.24 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.218 G |
| Isoleucine | 1.143 G |
| Leucine | 1.971 G |
| Lysine | 2.229 G |
| Methionine | 0.833 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.005 G |
| Tyrosine | 0.884 G |
| Valine | 1.3 G |
| Arginine | 1.718 G |
| Histidine | 0.541 G |
| Alanine | 1.269 G |
| Glutamic acid | 3.566 G |
| Glycine | 1.091 G |
| Proline | 0.818 G |
| Serine | 0.87 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗