Lamb, Veal, and Game Products
Lamb, New Zealand, imported, tongue - swiss cut, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
225kcalCalories
14.3gProtein
0gCarbohydrate
18.6gFat
Fiber0 g
Sugars0 g
Sodium77 mg
Calcium6 mg
Iron1.3 mg
Potassium207 mg
Vitamin C0 mg
Water66.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.5 G |
| Energy | 225 KCAL |
| Energy | 940 kJ |
| Protein | 14.27 G |
| Total lipid (fat) | 18.61 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 142 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 1.55 MG |
| Copper, Cu | 0.152 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 5.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.293 MG |
| Niacin | 3.078 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.097 MG |
| Vitamin B-12 | 6.1 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 5.896 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.313 G |
| SFA 16:0 | 2.486 G |
| SFA 17:0 | 0.3 G |
| SFA 18:0 | 2.741 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.404 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.254 G |
| MUFA 16:1 c | 0.229 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.103 G |
| MUFA 18:1 c | 5.471 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.041 G |
| PUFA 18:2 | 0.665 G |
| PUFA 18:2 n-6 c,c | 0.349 G |
| PUFA 18:2 CLAs | 0.316 G |
| PUFA 18:3 | 0.278 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.278 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 2:4 n-6 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.021 G |
| PUFA 22:5 n-3 (DPA) | 0.034 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.658 G |
| Fatty acids, total trans-monoenoic | 0.658 G |
| TFA 16:1 t | 0.026 G |
| TFA 18:1 t | 0.632 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 88 MG |
| Threonine | 0.681 G |
| Isoleucine | 0.639 G |
| Leucine | 1.102 G |
| Lysine | 1.246 G |
| Methionine | 0.465 G |
| Cystine | 0.187 G |
| Phenylalanine | 0.562 G |
| Tyrosine | 0.494 G |
| Valine | 0.727 G |
| Arginine | 0.96 G |
| Histidine | 0.302 G |
| Alanine | 0.709 G |
| Glutamic acid | 1.993 G |
| Glycine | 0.61 G |
| Proline | 0.457 G |
| Serine | 0.486 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗