Lamb, Veal, and Game Products
Lamb, New Zealand, imported, subcutaneous fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
674kcalCalories
5.2gProtein
0.6gCarbohydrate
72.3gFat
Fiber0 g
Sugars0 g
Sodium43 mg
Calcium6 mg
Iron0.7 mg
Potassium164 mg
Vitamin C0 mg
Water21.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 21.77 G |
| Energy | 674 KCAL |
| Energy | 2,820 kJ |
| Protein | 5.24 G |
| Total lipid (fat) | 72.28 G |
| Ash | 0.09 G |
| Carbohydrate, by difference | 0.62 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 84 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.058 MG |
| Niacin | 1.53 MG |
| Pantothenic acid | 0.156 MG |
| Vitamin B-6 | 0.061 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin A, RAE | 60 UG |
| Retinol | 60 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 201 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.02 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 31.441 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.029 G |
| SFA 10:0 | 0.066 G |
| SFA 12:0 | 0.058 G |
| SFA 14:0 | 1.304 G |
| SFA 16:0 | 10.597 G |
| SFA 17:0 | 1.362 G |
| SFA 18:0 | 17.798 G |
| SFA 20:0 | 0.09 G |
| SFA 22:0 | 0.137 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 19.735 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.527 G |
| MUFA 16:1 c | 0.444 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 19.157 G |
| MUFA 18:1 c | 14.859 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.314 G |
| PUFA 18:2 | 1.599 G |
| PUFA 18:2 n-6 c,c | 0.564 G |
| PUFA 18:2 CLAs | 0.995 G |
| PUFA 18:3 | 0.662 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.662 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.052 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 4.419 G |
| Fatty acids, total trans-monoenoic | 4.38 G |
| TFA 16:1 t | 0.082 G |
| TFA 18:1 t | 4.297 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.25 G |
| Isoleucine | 0.235 G |
| Leucine | 0.405 G |
| Lysine | 0.458 G |
| Methionine | 0.171 G |
| Cystine | 0.069 G |
| Phenylalanine | 0.206 G |
| Tyrosine | 0.182 G |
| Valine | 0.267 G |
| Arginine | 0.353 G |
| Histidine | 0.111 G |
| Alanine | 0.26 G |
| Glutamic acid | 0.732 G |
| Glycine | 0.224 G |
| Proline | 0.168 G |
| Serine | 0.179 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗