Lamb, Veal, and Game Products
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
119kcalCalories
21.1gProtein
0gCarbohydrate
3.2gFat
Fiber0 g
Sugars0 g
Sodium62 mg
Calcium5 mg
Iron2.9 mg
Potassium353 mg
Vitamin C0 mg
Water75.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.5 G |
| Energy | 119 KCAL |
| Energy | 496 kJ |
| Protein | 21.12 G |
| Total lipid (fat) | 3.15 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.88 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.27 MG |
| Copper, Cu | 0.202 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.227 MG |
| Riboflavin | 0.347 MG |
| Niacin | 4.443 MG |
| Pantothenic acid | 0.724 MG |
| Vitamin B-6 | 0.472 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 2.46 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Fatty acids, total saturated | 1.345 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.057 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.567 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 0.647 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.23 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.063 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 1.13 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.148 G |
| PUFA 18:2 | 0.114 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.016 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.16 G |
| Threonine | 0.958 G |
| Isoleucine | 1.019 G |
| Leucine | 1.812 G |
| Lysine | 1.959 G |
| Methionine | 0.571 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.897 G |
| Tyrosine | 0.718 G |
| Valine | 1.136 G |
| Arginine | 1.437 G |
| Histidine | 0.774 G |
| Alanine | 1.407 G |
| Aspartic acid | 2.064 G |
| Glutamic acid | 3.439 G |
| Glycine | 1.37 G |
| Proline | 1.081 G |
| Serine | 0.878 G |
| Hydroxyproline | 0.264 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗