Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
164kcalCalories
19.1gProtein
0gCarbohydrate
9.1gFat
Fiber— g
Sugars— g
Sodium90 mg
Calcium19 mg
Iron1.4 mg
Potassium298 mg
Vitamin C— mg
Water71.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.62 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 19.1 G |
| Total lipid (fat) | 9.09 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.36 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 5.22 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 8.1 UG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.58 MG |
| Pantothenic acid | 0.785 MG |
| Vitamin B-6 | 0.299 MG |
| Vitamin B-12 | 3.01 UG |
| Fatty acids, total saturated | 3.883 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.292 G |
| SFA 15:0 | 0.044 G |
| SFA 16:0 | 1.91 G |
| SFA 17:0 | 0.097 G |
| SFA 18:0 | 1.492 G |
| SFA 20:0 | 0.016 G |
| Fatty acids, total monounsaturated | 3.611 G |
| MUFA 14:1 | 0.008 G |
| MUFA 16:1 | 0.151 G |
| MUFA 18:1 | 3.35 G |
| MUFA 20:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.357 G |
| PUFA 18:2 | 0.217 G |
| PUFA 18:3 | 0.102 G |
| PUFA 20:4 | 0.031 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.816 G |
| Isoleucine | 0.923 G |
| Leucine | 1.485 G |
| Lysine | 1.687 G |
| Methionine | 0.489 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.776 G |
| Tyrosine | 0.642 G |
| Valine | 1.03 G |
| Arginine | 1.134 G |
| Histidine | 0.605 G |
| Alanine | 1.149 G |
| Aspartic acid | 1.681 G |
| Glutamic acid | 2.772 G |
| Glycine | 0.932 G |
| Proline | 0.801 G |
| Serine | 0.709 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗