Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
291kcalCalories
21.7gProtein
0gCarbohydrate
22gFat
Fiber— g
Sugars— g
Sodium88 mg
Calcium28 mg
Iron1.6 mg
Potassium295 mg
Vitamin C— mg
Water56.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.63 G |
| Energy | 291 KCAL |
| Energy | 1,218 kJ |
| Protein | 21.71 G |
| Total lipid (fat) | 22.03 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.58 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 5.61 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 8.2 UG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.268 MG |
| Niacin | 4.43 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.205 MG |
| Vitamin B-12 | 3.3 UG |
| Fatty acids, total saturated | 10.51 G |
| SFA 10:0 | 0.038 G |
| SFA 12:0 | 0.069 G |
| SFA 14:0 | 0.843 G |
| SFA 15:0 | 0.128 G |
| SFA 16:0 | 4.881 G |
| SFA 17:0 | 0.329 G |
| SFA 18:0 | 4.143 G |
| SFA 20:0 | 0.078 G |
| Fatty acids, total monounsaturated | 8.644 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.391 G |
| MUFA 18:1 | 7.99 G |
| MUFA 20:1 | 0.072 G |
| Fatty acids, total polyunsaturated | 0.82 G |
| PUFA 18:2 | 0.5 G |
| PUFA 18:3 | 0.244 G |
| PUFA 20:4 | 0.045 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.254 G |
| Threonine | 0.928 G |
| Isoleucine | 1.049 G |
| Leucine | 1.689 G |
| Lysine | 1.918 G |
| Methionine | 0.556 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.882 G |
| Tyrosine | 0.73 G |
| Valine | 1.171 G |
| Arginine | 1.289 G |
| Histidine | 0.688 G |
| Alanine | 1.306 G |
| Aspartic acid | 1.911 G |
| Glutamic acid | 3.151 G |
| Glycine | 1.06 G |
| Proline | 0.91 G |
| Serine | 0.806 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗