Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
155kcalCalories
19.4gProtein
0gCarbohydrate
8gFat
Fiber— g
Sugars— g
Sodium88 mg
Calcium18 mg
Iron1.4 mg
Potassium306 mg
Vitamin C— mg
Water72.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.39 G |
| Energy | 155 KCAL |
| Energy | 649 kJ |
| Protein | 19.36 G |
| Total lipid (fat) | 8.01 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 4.87 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 3.9 UG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.58 MG |
| Pantothenic acid | 0.785 MG |
| Vitamin B-6 | 0.299 MG |
| Vitamin B-12 | 3.01 UG |
| Fatty acids, total saturated | 3.355 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.255 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.676 G |
| SFA 17:0 | 0.087 G |
| SFA 18:0 | 1.281 G |
| Fatty acids, total monounsaturated | 3.214 G |
| MUFA 16:1 | 0.137 G |
| MUFA 18:1 | 2.985 G |
| MUFA 20:1 | 0.034 G |
| Fatty acids, total polyunsaturated | 0.323 G |
| PUFA 18:2 | 0.198 G |
| PUFA 18:3 | 0.094 G |
| PUFA 20:4 | 0.031 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.827 G |
| Isoleucine | 0.935 G |
| Leucine | 1.505 G |
| Lysine | 1.71 G |
| Methionine | 0.496 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.787 G |
| Tyrosine | 0.65 G |
| Valine | 1.044 G |
| Arginine | 1.149 G |
| Histidine | 0.613 G |
| Alanine | 1.165 G |
| Aspartic acid | 1.704 G |
| Glutamic acid | 2.809 G |
| Glycine | 0.945 G |
| Proline | 0.811 G |
| Serine | 0.719 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗