Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
256kcalCalories
16.7gProtein
0gCarbohydrate
20.5gFat
Fiber— g
Sugars— g
Sodium76 mg
Calcium18 mg
Iron1.3 mg
Potassium267 mg
Vitamin C— mg
Water62.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.7 G |
| Energy | 256 KCAL |
| Energy | 1,071 kJ |
| Protein | 16.68 G |
| Total lipid (fat) | 20.47 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 4.09 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 3.3 UG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.213 MG |
| Niacin | 4.001 MG |
| Pantothenic acid | 0.678 MG |
| Vitamin B-6 | 0.261 MG |
| Vitamin B-12 | 2.61 UG |
| Fatty acids, total saturated | 9.907 G |
| SFA 10:0 | 0.029 G |
| SFA 12:0 | 0.064 G |
| SFA 14:0 | 0.805 G |
| SFA 15:0 | 0.127 G |
| SFA 16:0 | 4.65 G |
| SFA 17:0 | 0.302 G |
| SFA 18:0 | 3.904 G |
| SFA 20:0 | 0.027 G |
| Fatty acids, total monounsaturated | 8.284 G |
| MUFA 14:1 | 0.025 G |
| MUFA 16:1 | 0.382 G |
| MUFA 18:1 | 7.651 G |
| MUFA 20:1 | 0.078 G |
| Fatty acids, total polyunsaturated | 0.84 G |
| PUFA 18:2 | 0.496 G |
| PUFA 18:3 | 0.238 G |
| PUFA 20:4 | 0.079 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.195 G |
| Threonine | 0.712 G |
| Isoleucine | 0.806 G |
| Leucine | 1.297 G |
| Lysine | 1.473 G |
| Methionine | 0.427 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.678 G |
| Tyrosine | 0.56 G |
| Valine | 0.899 G |
| Arginine | 0.99 G |
| Histidine | 0.528 G |
| Alanine | 1.003 G |
| Aspartic acid | 1.468 G |
| Glutamic acid | 2.42 G |
| Glycine | 0.814 G |
| Proline | 0.699 G |
| Serine | 0.619 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗