Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
234kcalCalories
32.2gProtein
0gCarbohydrate
11.7gFat
Fiber0 g
Sugars0 g
Sodium85 mg
Calcium11 mg
Iron2.4 mg
Potassium320 mg
Vitamin C0 mg
Water56.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.33 G |
| Energy | 234 KCAL |
| Energy | 978 kJ |
| Protein | 32.16 G |
| Total lipid (fat) | 11.68 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.36 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 3.28 MG |
| Copper, Cu | 0.134 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 15.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.153 MG |
| Riboflavin | 0.37 MG |
| Niacin | 8.93 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.601 MG |
| Vitamin B-12 | 1.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 5.69 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.389 G |
| SFA 15:0 | 0.064 G |
| SFA 16:0 | 2.815 G |
| SFA 17:0 | 0.149 G |
| SFA 18:0 | 2.225 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.79 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.157 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.611 G |
| MUFA 18:1 c | 4.123 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.648 G |
| PUFA 18:2 | 0.413 G |
| PUFA 18:2 n-6 c,c | 0.258 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.113 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.036 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.631 G |
| Fatty acids, total trans-monoenoic | 0.488 G |
| TFA 18:1 t | 0.488 G |
| TFA 18:2 t not further defined | 0.143 G |
| Fatty acids, total trans-polyenoic | 0.143 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.334 G |
| Threonine | 1.314 G |
| Isoleucine | 1.339 G |
| Leucine | 2.295 G |
| Lysine | 2.452 G |
| Methionine | 0.777 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.196 G |
| Tyrosine | 1.005 G |
| Valine | 1.44 G |
| Arginine | 1.917 G |
| Histidine | 0.841 G |
| Alanine | 1.83 G |
| Aspartic acid | 2.639 G |
| Glutamic acid | 4.292 G |
| Glycine | 1.697 G |
| Proline | 1.362 G |
| Serine | 1.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗