Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
146kcalCalories
21gProtein
0gCarbohydrate
6.2gFat
Fiber— g
Sugars— g
Sodium75 mg
Calcium15 mg
Iron1.8 mg
Potassium327 mg
Vitamin C— mg
Water72.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.17 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 21 G |
| Total lipid (fat) | 6.24 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 2.69 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 9 UG |
| Thiamin | 0.183 MG |
| Riboflavin | 0.313 MG |
| Niacin | 7.283 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.488 MG |
| Vitamin B-12 | 1.85 UG |
| Fatty acids, total saturated | 2.673 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.199 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.34 G |
| SFA 17:0 | 0.072 G |
| SFA 18:0 | 1 G |
| SFA 20:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.463 G |
| MUFA 14:1 | 0.011 G |
| MUFA 16:1 | 0.105 G |
| MUFA 18:1 | 2.289 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.261 G |
| PUFA 18:2 | 0.157 G |
| PUFA 18:3 | 0.076 G |
| PUFA 20:4 | 0.028 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.245 G |
| Threonine | 0.897 G |
| Isoleucine | 1.015 G |
| Leucine | 1.633 G |
| Lysine | 1.855 G |
| Methionine | 0.538 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.853 G |
| Tyrosine | 0.706 G |
| Valine | 1.132 G |
| Arginine | 1.247 G |
| Histidine | 0.665 G |
| Alanine | 1.263 G |
| Aspartic acid | 1.848 G |
| Glutamic acid | 3.048 G |
| Glycine | 1.025 G |
| Proline | 0.88 G |
| Serine | 0.78 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗