Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
219kcalCalories
25.5gProtein
0gCarbohydrate
12.3gFat
Fiber— g
Sugars— g
Sodium78 mg
Calcium21 mg
Iron2.1 mg
Potassium331 mg
Vitamin C— mg
Water62 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62 G |
| Energy | 219 KCAL |
| Energy | 916 kJ |
| Protein | 25.49 G |
| Total lipid (fat) | 12.25 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 331 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 3.36 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 9.6 UG |
| Thiamin | 0.173 MG |
| Riboflavin | 0.322 MG |
| Niacin | 7.831 MG |
| Pantothenic acid | 0.813 MG |
| Vitamin B-6 | 0.493 MG |
| Vitamin B-12 | 2 UG |
| Fatty acids, total saturated | 5.572 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.034 G |
| SFA 14:0 | 0.434 G |
| SFA 15:0 | 0.064 G |
| SFA 16:0 | 2.709 G |
| SFA 17:0 | 0.16 G |
| SFA 18:0 | 2.136 G |
| SFA 20:0 | 0.015 G |
| Fatty acids, total monounsaturated | 4.888 G |
| MUFA 14:1 | 0.015 G |
| MUFA 16:1 | 0.219 G |
| MUFA 18:1 | 4.531 G |
| MUFA 20:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.486 G |
| PUFA 18:2 | 0.303 G |
| PUFA 18:3 | 0.146 G |
| PUFA 20:4 | 0.037 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.298 G |
| Threonine | 1.089 G |
| Isoleucine | 1.232 G |
| Leucine | 1.982 G |
| Lysine | 2.252 G |
| Methionine | 0.653 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.036 G |
| Tyrosine | 0.857 G |
| Valine | 1.375 G |
| Arginine | 1.513 G |
| Histidine | 0.808 G |
| Alanine | 1.534 G |
| Aspartic acid | 2.244 G |
| Glutamic acid | 3.7 G |
| Glycine | 1.244 G |
| Proline | 1.069 G |
| Serine | 0.946 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗