Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
203kcalCalories
19.3gProtein
0gCarbohydrate
13.4gFat
Fiber— g
Sugars— g
Sodium70 mg
Calcium15 mg
Iron1.7 mg
Potassium302 mg
Vitamin C— mg
Water66.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.8 G |
| Energy | 203 KCAL |
| Energy | 849 kJ |
| Protein | 19.32 G |
| Total lipid (fat) | 13.38 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 8.2 UG |
| Thiamin | 0.169 MG |
| Riboflavin | 0.29 MG |
| Niacin | 6.652 MG |
| Pantothenic acid | 0.615 MG |
| Vitamin B-6 | 0.445 MG |
| Vitamin B-12 | 1.76 UG |
| Fatty acids, total saturated | 6.401 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.041 G |
| SFA 14:0 | 0.512 G |
| SFA 15:0 | 0.081 G |
| SFA 16:0 | 3.036 G |
| SFA 17:0 | 0.193 G |
| SFA 18:0 | 2.493 G |
| SFA 20:0 | 0.02 G |
| Fatty acids, total monounsaturated | 5.374 G |
| MUFA 14:1 | 0.023 G |
| MUFA 16:1 | 0.245 G |
| MUFA 18:1 | 4.968 G |
| MUFA 20:1 | 0.046 G |
| Fatty acids, total polyunsaturated | 0.54 G |
| PUFA 18:2 | 0.327 G |
| PUFA 18:3 | 0.159 G |
| PUFA 20:4 | 0.055 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.825 G |
| Isoleucine | 0.933 G |
| Leucine | 1.502 G |
| Lysine | 1.706 G |
| Methionine | 0.495 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.785 G |
| Tyrosine | 0.649 G |
| Valine | 1.042 G |
| Arginine | 1.147 G |
| Histidine | 0.612 G |
| Alanine | 1.162 G |
| Aspartic acid | 1.7 G |
| Glutamic acid | 2.804 G |
| Glycine | 0.943 G |
| Proline | 0.81 G |
| Serine | 0.717 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗