Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
208kcalCalories
18.3gProtein
0gCarbohydrate
14.4gFat
Fiber— g
Sugars— g
Sodium59 mg
Calcium11 mg
Iron1.8 mg
Potassium308 mg
Vitamin C— mg
Water66.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.86 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 18.33 G |
| Total lipid (fat) | 14.38 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 3.21 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 7.1 UG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.288 MG |
| Niacin | 4.996 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.362 MG |
| Vitamin B-12 | 2.72 UG |
| Fatty acids, total saturated | 6.898 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.045 G |
| SFA 14:0 | 0.561 G |
| SFA 15:0 | 0.085 G |
| SFA 16:0 | 3.273 G |
| SFA 17:0 | 0.213 G |
| SFA 18:0 | 2.669 G |
| SFA 20:0 | 0.025 G |
| Fatty acids, total monounsaturated | 5.878 G |
| MUFA 14:1 | 0.025 G |
| MUFA 16:1 | 0.279 G |
| MUFA 18:1 | 5.417 G |
| MUFA 20:1 | 0.051 G |
| Fatty acids, total polyunsaturated | 0.649 G |
| PUFA 18:2 | 0.377 G |
| PUFA 18:3 | 0.179 G |
| PUFA 20:4 | 0.066 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.214 G |
| Threonine | 0.783 G |
| Isoleucine | 0.886 G |
| Leucine | 1.425 G |
| Lysine | 1.619 G |
| Methionine | 0.469 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.745 G |
| Tyrosine | 0.616 G |
| Valine | 0.988 G |
| Arginine | 1.088 G |
| Histidine | 0.581 G |
| Alanine | 1.103 G |
| Aspartic acid | 1.613 G |
| Glutamic acid | 2.66 G |
| Glycine | 0.894 G |
| Proline | 0.768 G |
| Serine | 0.68 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗