Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
201kcalCalories
18.6gProtein
0gCarbohydrate
13.5gFat
Fiber— g
Sugars— g
Sodium75 mg
Calcium9 mg
Iron1.5 mg
Potassium301 mg
Vitamin C— mg
Water67.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.64 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 18.59 G |
| Total lipid (fat) | 13.48 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 301 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 4.04 MG |
| Copper, Cu | 0.181 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 7.8 UG |
| Thiamin | 0.142 MG |
| Riboflavin | 0.292 MG |
| Niacin | 5.06 MG |
| Pantothenic acid | 0.495 MG |
| Vitamin B-6 | 0.367 MG |
| Vitamin B-12 | 2.75 UG |
| Fatty acids, total saturated | 6.389 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.041 G |
| SFA 14:0 | 0.516 G |
| SFA 15:0 | 0.079 G |
| SFA 16:0 | 3.053 G |
| SFA 17:0 | 0.203 G |
| SFA 18:0 | 2.45 G |
| SFA 20:0 | 0.025 G |
| Fatty acids, total monounsaturated | 5.549 G |
| MUFA 14:1 | 0.023 G |
| MUFA 16:1 | 0.269 G |
| MUFA 18:1 | 5.109 G |
| MUFA 20:1 | 0.048 G |
| Fatty acids, total polyunsaturated | 0.57 G |
| PUFA 18:2 | 0.347 G |
| PUFA 18:3 | 0.164 G |
| PUFA 20:4 | 0.059 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.794 G |
| Isoleucine | 0.898 G |
| Leucine | 1.445 G |
| Lysine | 1.642 G |
| Methionine | 0.476 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.755 G |
| Tyrosine | 0.625 G |
| Valine | 1.002 G |
| Arginine | 1.103 G |
| Histidine | 0.589 G |
| Alanine | 1.118 G |
| Aspartic acid | 1.636 G |
| Glutamic acid | 2.697 G |
| Glycine | 0.907 G |
| Proline | 0.779 G |
| Serine | 0.69 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗