Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
135kcalCalories
20.5gProtein
0gCarbohydrate
5.2gFat
Fiber— g
Sugars— g
Sodium81 mg
Calcium8 mg
Iron1.6 mg
Potassium329 mg
Vitamin C— mg
Water74 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.98 G |
| Energy | 135 KCAL |
| Energy | 565 kJ |
| Protein | 20.46 G |
| Total lipid (fat) | 5.23 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 4.25 MG |
| Copper, Cu | 0.196 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 4.6 UG |
| Thiamin | 0.155 MG |
| Riboflavin | 0.32 MG |
| Niacin | 5.56 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.406 MG |
| Vitamin B-12 | 3.01 UG |
| Fatty acids, total saturated | 2.081 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.152 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 1.093 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 0.73 G |
| SFA 20:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.19 G |
| MUFA 14:1 | 0.007 G |
| MUFA 16:1 | 0.109 G |
| MUFA 18:1 | 2.015 G |
| MUFA 20:1 | 0.019 G |
| Fatty acids, total polyunsaturated | 0.251 G |
| PUFA 18:2 | 0.152 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.029 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.874 G |
| Isoleucine | 0.988 G |
| Leucine | 1.591 G |
| Lysine | 1.807 G |
| Methionine | 0.524 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.831 G |
| Tyrosine | 0.687 G |
| Valine | 1.103 G |
| Arginine | 1.214 G |
| Histidine | 0.648 G |
| Alanine | 1.231 G |
| Aspartic acid | 1.8 G |
| Glutamic acid | 2.969 G |
| Glycine | 0.998 G |
| Proline | 0.858 G |
| Serine | 0.759 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗