Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
236kcalCalories
24.8gProtein
0gCarbohydrate
14.4gFat
Fiber— g
Sugars— g
Sodium93 mg
Calcium16 mg
Iron1.8 mg
Potassium244 mg
Vitamin C— mg
Water60.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.47 G |
| Energy | 236 KCAL |
| Energy | 987 kJ |
| Protein | 24.78 G |
| Total lipid (fat) | 14.44 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 6.96 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 8.3 UG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.262 MG |
| Niacin | 5.013 MG |
| Pantothenic acid | 0.618 MG |
| Vitamin B-6 | 0.244 MG |
| Vitamin B-12 | 3 UG |
| Fatty acids, total saturated | 6.794 G |
| SFA 12:0 | 0.045 G |
| SFA 14:0 | 0.562 G |
| SFA 15:0 | 0.088 G |
| SFA 16:0 | 3.186 G |
| SFA 17:0 | 0.219 G |
| SFA 18:0 | 2.694 G |
| Fatty acids, total monounsaturated | 5.959 G |
| MUFA 14:1 | 0.027 G |
| MUFA 16:1 | 0.289 G |
| MUFA 18:1 | 5.474 G |
| MUFA 20:1 | 0.055 G |
| Fatty acids, total polyunsaturated | 0.601 G |
| PUFA 18:2 | 0.375 G |
| PUFA 18:3 | 0.178 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.058 G |
| Isoleucine | 1.197 G |
| Leucine | 1.927 G |
| Lysine | 2.188 G |
| Methionine | 0.634 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.007 G |
| Tyrosine | 0.832 G |
| Valine | 1.336 G |
| Arginine | 1.471 G |
| Histidine | 0.785 G |
| Alanine | 1.491 G |
| Aspartic acid | 2.18 G |
| Glutamic acid | 3.595 G |
| Glycine | 1.209 G |
| Proline | 1.039 G |
| Serine | 0.92 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗