Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
195kcalCalories
18.9gProtein
0gCarbohydrate
12.7gFat
Fiber— g
Sugars— g
Sodium96 mg
Calcium12 mg
Iron1.4 mg
Potassium270 mg
Vitamin C— mg
Water68.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.31 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 18.85 G |
| Total lipid (fat) | 12.68 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.38 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 270 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 5.4 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 7.2 UG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.219 MG |
| Niacin | 5.265 MG |
| Pantothenic acid | 0.623 MG |
| Vitamin B-6 | 0.264 MG |
| Vitamin B-12 | 2.48 UG |
| Fatty acids, total saturated | 5.981 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.039 G |
| SFA 14:0 | 0.489 G |
| SFA 15:0 | 0.077 G |
| SFA 16:0 | 2.844 G |
| SFA 17:0 | 0.188 G |
| SFA 18:0 | 2.298 G |
| SFA 20:0 | 0.024 G |
| Fatty acids, total monounsaturated | 5.293 G |
| MUFA 14:1 | 0.022 G |
| MUFA 16:1 | 0.258 G |
| MUFA 18:1 | 4.87 G |
| MUFA 20:1 | 0.045 G |
| Fatty acids, total polyunsaturated | 0.596 G |
| PUFA 18:2 | 0.349 G |
| PUFA 18:3 | 0.159 G |
| PUFA 20:4 | 0.063 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.805 G |
| Isoleucine | 0.911 G |
| Leucine | 1.466 G |
| Lysine | 1.665 G |
| Methionine | 0.482 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.766 G |
| Tyrosine | 0.633 G |
| Valine | 1.016 G |
| Arginine | 1.119 G |
| Histidine | 0.597 G |
| Alanine | 1.134 G |
| Aspartic acid | 1.659 G |
| Glutamic acid | 2.735 G |
| Glycine | 0.92 G |
| Proline | 0.79 G |
| Serine | 0.7 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗