Lamb, Veal, and Game Products
Veal, shank (fore and hind), separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
177kcalCalories
32.2gProtein
0gCarbohydrate
4.3gFat
Fiber0 g
Sugars— g
Sodium94 mg
Calcium34 mg
Iron1.3 mg
Potassium309 mg
Vitamin C— mg
Water63 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.98 G |
| Energy | 177 KCAL |
| Energy | 741 kJ |
| Protein | 32.22 G |
| Total lipid (fat) | 4.33 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 94 MG |
| Zinc, Zn | 6.81 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 13.7 UG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.3 MG |
| Niacin | 9.66 MG |
| Pantothenic acid | 1.25 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.64 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.14 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.131 G |
| SFA 16:0 | 0.643 G |
| SFA 18:0 | 0.332 G |
| Fatty acids, total monounsaturated | 1.546 G |
| MUFA 16:1 | 0.135 G |
| MUFA 18:1 | 1.354 G |
| MUFA 20:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.458 G |
| PUFA 18:2 | 0.346 G |
| PUFA 18:3 | 0.012 G |
| PUFA 20:4 | 0.092 G |
| Cholesterol | 126 MG |
| Tryptophan | 0.325 G |
| Threonine | 1.407 G |
| Isoleucine | 1.588 G |
| Leucine | 2.562 G |
| Lysine | 2.655 G |
| Methionine | 0.753 G |
| Cystine | 0.366 G |
| Phenylalanine | 1.299 G |
| Tyrosine | 1.026 G |
| Valine | 1.778 G |
| Arginine | 1.897 G |
| Histidine | 1.17 G |
| Alanine | 1.918 G |
| Aspartic acid | 2.779 G |
| Glutamic acid | 5.098 G |
| Glycine | 1.655 G |
| Proline | 1.345 G |
| Serine | 1.206 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗