Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
296kcalCalories
24.4gProtein
0gCarbohydrate
21.3gFat
Fiber0 g
Sugars— g
Sodium50 mg
Calcium23 mg
Iron2.1 mg
Potassium164 mg
Vitamin C0 mg
Water52.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.17 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 24.41 G |
| Total lipid (fat) | 21.28 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 2.76 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.37 MG |
| Niacin | 7.92 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.54 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.56 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.85 G |
| SFA 16:0 | 4.66 G |
| SFA 18:0 | 4.09 G |
| Fatty acids, total monounsaturated | 8.2 G |
| MUFA 16:1 | 0.38 G |
| MUFA 18:1 | 7.66 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.99 G |
| PUFA 18:2 | 0.58 G |
| PUFA 18:3 | 0.38 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.045 G |
| Isoleucine | 1.178 G |
| Leucine | 1.898 G |
| Lysine | 2.155 G |
| Methionine | 0.626 G |
| Cystine | 0.291 G |
| Phenylalanine | 0.994 G |
| Tyrosine | 0.82 G |
| Valine | 1.317 G |
| Arginine | 1.45 G |
| Histidine | 0.773 G |
| Alanine | 1.468 G |
| Aspartic acid | 2.148 G |
| Glutamic acid | 3.542 G |
| Glycine | 1.192 G |
| Proline | 1.024 G |
| Serine | 0.907 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗