Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
234kcalCalories
25.3gProtein
0gCarbohydrate
14gFat
Fiber0 g
Sugars— g
Sodium44 mg
Calcium9 mg
Iron2.1 mg
Potassium170 mg
Vitamin C0 mg
Water59 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.01 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 25.34 G |
| Total lipid (fat) | 13.95 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 170 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 3.67 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.46 MG |
| Niacin | 7.57 MG |
| Pantothenic acid | 0.55 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.61 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 6.75 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.53 G |
| SFA 16:0 | 3.03 G |
| SFA 18:0 | 2.59 G |
| Fatty acids, total monounsaturated | 5.4 G |
| MUFA 16:1 | 0.26 G |
| MUFA 18:1 | 5.04 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.68 G |
| PUFA 18:2 | 0.41 G |
| PUFA 18:3 | 0.25 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 101 MG |
| Tryptophan | 0.296 G |
| Threonine | 1.085 G |
| Isoleucine | 1.223 G |
| Leucine | 1.971 G |
| Lysine | 2.238 G |
| Methionine | 0.65 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.032 G |
| Tyrosine | 0.852 G |
| Valine | 1.367 G |
| Arginine | 1.506 G |
| Histidine | 0.803 G |
| Alanine | 1.524 G |
| Aspartic acid | 2.231 G |
| Glutamic acid | 3.678 G |
| Glycine | 1.238 G |
| Proline | 1.063 G |
| Serine | 0.942 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗