Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
267kcalCalories
23.5gProtein
0gCarbohydrate
18.5gFat
Fiber0 g
Sugars— g
Sodium83 mg
Calcium24 mg
Iron1.7 mg
Potassium341 mg
Vitamin C0 mg
Water57 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.01 G |
| Energy | 267 KCAL |
| Energy | 1,117 kJ |
| Protein | 23.48 G |
| Total lipid (fat) | 18.5 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 5.77 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 27.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.33 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.74 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.49 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.69 G |
| SFA 16:0 | 3.86 G |
| SFA 18:0 | 2.45 G |
| Fatty acids, total monounsaturated | 7.88 G |
| MUFA 16:1 | 0.54 G |
| MUFA 18:1 | 7.19 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.3 G |
| PUFA 18:2 | 1 G |
| PUFA 18:3 | 0.23 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.274 G |
| Threonine | 1.005 G |
| Isoleucine | 1.133 G |
| Leucine | 1.826 G |
| Lysine | 2.073 G |
| Methionine | 0.603 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.956 G |
| Tyrosine | 0.789 G |
| Valine | 1.267 G |
| Arginine | 1.395 G |
| Histidine | 0.744 G |
| Alanine | 1.412 G |
| Aspartic acid | 2.067 G |
| Glutamic acid | 3.407 G |
| Glycine | 1.147 G |
| Proline | 0.985 G |
| Serine | 0.873 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗