Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
268kcalCalories
23.8gProtein
0gCarbohydrate
18.4gFat
Fiber0 g
Sugars— g
Sodium82 mg
Calcium23 mg
Iron1.8 mg
Potassium335 mg
Vitamin C0 mg
Water56.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.7 G |
| Energy | 268 KCAL |
| Energy | 1,121 kJ |
| Protein | 23.84 G |
| Total lipid (fat) | 18.39 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 5.58 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 26.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.26 MG |
| Niacin | 6.49 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 2.78 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.53 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.69 G |
| SFA 16:0 | 3.86 G |
| SFA 18:0 | 2.44 G |
| Fatty acids, total monounsaturated | 7.75 G |
| MUFA 16:1 | 0.54 G |
| MUFA 18:1 | 7.05 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.34 G |
| PUFA 18:2 | 1.02 G |
| PUFA 18:3 | 0.25 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.02 G |
| Isoleucine | 1.15 G |
| Leucine | 1.854 G |
| Lysine | 2.105 G |
| Methionine | 0.612 G |
| Cystine | 0.285 G |
| Phenylalanine | 0.97 G |
| Tyrosine | 0.801 G |
| Valine | 1.286 G |
| Arginine | 1.416 G |
| Histidine | 0.755 G |
| Alanine | 1.434 G |
| Aspartic acid | 2.098 G |
| Glutamic acid | 3.459 G |
| Glycine | 1.164 G |
| Proline | 1 G |
| Serine | 0.886 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗