Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
243kcalCalories
17.5gProtein
0gCarbohydrate
18.7gFat
Fiber0 g
Sugars— g
Sodium59 mg
Calcium12 mg
Iron1.6 mg
Potassium239 mg
Vitamin C0 mg
Water63.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.17 G |
| Energy | 243 KCAL |
| Energy | 1,017 kJ |
| Protein | 17.54 G |
| Total lipid (fat) | 18.66 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 3.52 MG |
| Copper, Cu | 0.108 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 19.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.22 MG |
| Niacin | 6.07 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.44 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.07 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.73 G |
| SFA 16:0 | 4.07 G |
| SFA 18:0 | 2.55 G |
| Fatty acids, total monounsaturated | 7.65 G |
| MUFA 16:1 | 0.54 G |
| MUFA 18:1 | 6.87 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.48 G |
| PUFA 18:2 | 1.09 G |
| PUFA 18:3 | 0.33 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.205 G |
| Threonine | 0.751 G |
| Isoleucine | 0.846 G |
| Leucine | 1.365 G |
| Lysine | 1.549 G |
| Methionine | 0.45 G |
| Cystine | 0.209 G |
| Phenylalanine | 0.714 G |
| Tyrosine | 0.59 G |
| Valine | 0.947 G |
| Arginine | 1.042 G |
| Histidine | 0.556 G |
| Alanine | 1.055 G |
| Aspartic acid | 1.544 G |
| Glutamic acid | 2.546 G |
| Glycine | 0.857 G |
| Proline | 0.736 G |
| Serine | 0.652 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗