Lamb, Veal, and Game Products
Veal, variety meats and by-products, spleen, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
129kcalCalories
24.1gProtein
0gCarbohydrate
2.9gFat
Fiber0 g
Sugars— g
Sodium58 mg
Calcium7 mg
Iron7.4 mg
Potassium215 mg
Vitamin C40 mg
Water71.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.25 G |
| Energy | 129 KCAL |
| Energy | 540 kJ |
| Protein | 24.08 G |
| Total lipid (fat) | 2.89 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 7.36 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 312 MG |
| Potassium, K | 215 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 1.91 MG |
| Copper, Cu | 0.925 MG |
| Manganese, Mn | 0.075 MG |
| Selenium, Se | 81.2 UG |
| Vitamin C, total ascorbic acid | 40 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.288 MG |
| Niacin | 5.341 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 4.82 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.96 G |
| Fatty acids, total monounsaturated | 0.78 G |
| MUFA 18:1 | 0.66 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| PUFA 18:2 | 0.21 G |
| Cholesterol | 447 MG |
| Tryptophan | 0.236 G |
| Threonine | 0.975 G |
| Isoleucine | 1.106 G |
| Leucine | 1.529 G |
| Lysine | 1.782 G |
| Methionine | 0.525 G |
| Cystine | 0.284 G |
| Phenylalanine | 0.855 G |
| Tyrosine | 0.657 G |
| Valine | 1.118 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗