Lamb, Veal, and Game Products
Lamb, variety meats and by-products, mechanically separated, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
276kcalCalories
15gProtein
0gCarbohydrate
23.5gFat
Fiber0 g
Sugars— g
Sodium59 mg
Calcium162 mg
Iron5.9 mg
Potassium288 mg
Vitamin C— mg
Water58.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.68 G |
| Energy | 276 KCAL |
| Energy | 1,155 kJ |
| Protein | 14.97 G |
| Total lipid (fat) | 23.54 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 162 MG |
| Iron, Fe | 5.9 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 337 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 3.72 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 20.1 UG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.118 MG |
| Niacin | 2.546 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.56 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.79 G |
| Fatty acids, total monounsaturated | 8.45 G |
| Fatty acids, total polyunsaturated | 0.76 G |
| Cholesterol | 213 MG |
| Threonine | 0.525 G |
| Isoleucine | 0.838 G |
| Leucine | 1.138 G |
| Lysine | 1.138 G |
| Methionine | 0.419 G |
| Phenylalanine | 0.584 G |
| Valine | 0.719 G |
| Arginine | 1.063 G |
| Histidine | 0.525 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗