Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
220kcalCalories
30.6gProtein
2.5gCarbohydrate
8.8gFat
Fiber0 g
Sugars— g
Sodium56 mg
Calcium8 mg
Iron8.3 mg
Potassium221 mg
Vitamin C4 mg
Water56.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.67 G |
| Energy | 220 KCAL |
| Energy | 920 kJ |
| Protein | 30.57 G |
| Total lipid (fat) | 8.81 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 2.53 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 8.28 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 420 MG |
| Potassium, K | 221 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 7.89 MG |
| Copper, Cu | 7.074 MG |
| Manganese, Mn | 0.52 MG |
| Selenium, Se | 111.4 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.23 MG |
| Riboflavin | 4.03 MG |
| Niacin | 12.15 MG |
| Pantothenic acid | 3.96 MG |
| Vitamin B-6 | 0.49 MG |
| Folate, total | 73 UG |
| Folic acid | 0 UG |
| Folate, food | 73 UG |
| Folate, DFE | 73 UG |
| Vitamin B-12 | 76.5 UG |
| Vitamin A, RAE | 7,491 UG |
| Retinol | 7,491 UG |
| Vitamin A, IU | 24,945 IU |
| Fatty acids, total saturated | 3.41 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 1.2 G |
| SFA 18:0 | 1.96 G |
| Fatty acids, total monounsaturated | 1.84 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 1.62 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.31 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.63 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 501 MG |
| Tryptophan | 0.355 G |
| Threonine | 1.322 G |
| Isoleucine | 1.316 G |
| Leucine | 2.497 G |
| Lysine | 1.653 G |
| Methionine | 0.664 G |
| Cystine | 0.32 G |
| Phenylalanine | 1.365 G |
| Tyrosine | 1.09 G |
| Valine | 1.683 G |
| Arginine | 1.714 G |
| Histidine | 0.718 G |
| Alanine | 1.533 G |
| Aspartic acid | 2.636 G |
| Glutamic acid | 3.297 G |
| Glycine | 1.478 G |
| Proline | 1.462 G |
| Serine | 1.316 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗