Lamb, Veal, and Game Products
Veal, variety meats and by-products, heart, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
110kcalCalories
17.2gProtein
0.1gCarbohydrate
4gFat
Fiber0 g
Sugars— g
Sodium77 mg
Calcium5 mg
Iron4.2 mg
Potassium261 mg
Vitamin C8 mg
Water77.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.69 G |
| Energy | 110 KCAL |
| Energy | 460 kJ |
| Protein | 17.18 G |
| Total lipid (fat) | 3.98 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0.08 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.24 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 1.47 MG |
| Copper, Cu | 0.34 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.52 MG |
| Riboflavin | 1 MG |
| Niacin | 6.4 MG |
| Pantothenic acid | 2.78 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 13.76 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.07 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.48 G |
| SFA 18:0 | 0.47 G |
| Fatty acids, total monounsaturated | 0.84 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.73 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 1.05 G |
| PUFA 18:2 | 0.71 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.24 G |
| PUFA 20:5 n-3 (EPA) | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.76 G |
| Isoleucine | 0.823 G |
| Leucine | 1.349 G |
| Lysine | 1.479 G |
| Methionine | 0.392 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.745 G |
| Tyrosine | 0.564 G |
| Valine | 0.898 G |
| Arginine | 1.067 G |
| Histidine | 0.462 G |
| Alanine | 1.067 G |
| Aspartic acid | 1.595 G |
| Glutamic acid | 2.48 G |
| Glycine | 0.938 G |
| Proline | 0.797 G |
| Serine | 0.797 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗