Lamb, Veal, and Game Products
Lamb, variety meats and by-products, brain, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
145kcalCalories
12.6gProtein
0gCarbohydrate
10.2gFat
Fiber0 g
Sugars— g
Sodium134 mg
Calcium12 mg
Iron1.7 mg
Potassium205 mg
Vitamin C12 mg
Water75.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.73 G |
| Energy | 145 KCAL |
| Energy | 607 kJ |
| Protein | 12.55 G |
| Total lipid (fat) | 10.17 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.68 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 337 MG |
| Potassium, K | 205 MG |
| Sodium, Na | 134 MG |
| Zinc, Zn | 1.36 MG |
| Copper, Cu | 0.21 MG |
| Manganese, Mn | 0.059 MG |
| Selenium, Se | 12 UG |
| Vitamin C, total ascorbic acid | 12 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.24 MG |
| Niacin | 2.47 MG |
| Pantothenic acid | 0.99 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 9.25 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.25 G |
| SFA 18:0 | 1.27 G |
| Fatty acids, total monounsaturated | 1.84 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 1.53 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.04 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.27 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.15 G |
| PUFA 22:6 n-3 (DHA) | 0.59 G |
| Cholesterol | 2,043 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.562 G |
| Isoleucine | 0.499 G |
| Leucine | 0.98 G |
| Lysine | 0.805 G |
| Methionine | 0.25 G |
| Cystine | 0.131 G |
| Phenylalanine | 0.605 G |
| Tyrosine | 0.459 G |
| Valine | 0.598 G |
| Arginine | 0.846 G |
| Histidine | 0.333 G |
| Alanine | 0.711 G |
| Aspartic acid | 1.047 G |
| Glutamic acid | 1.487 G |
| Glycine | 0.594 G |
| Proline | 0.54 G |
| Serine | 0.653 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗