Lamb, Veal, and Game Products
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
256kcalCalories
30.4gProtein
0gCarbohydrate
15gFat
Fiber0 g
Sugars0 g
Sodium74 mg
Calcium11 mg
Iron2.1 mg
Potassium250 mg
Vitamin C0 mg
Water55.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.58 G |
| Energy | 256 KCAL |
| Energy | 1,073 kJ |
| Protein | 30.35 G |
| Total lipid (fat) | 14.99 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.11 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 6.45 MG |
| Copper, Cu | 0.125 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 9.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.14 MG |
| Niacin | 3.826 MG |
| Pantothenic acid | 0.462 MG |
| Vitamin B-6 | 0.075 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 1.28 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 5.56 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.328 G |
| SFA 16:0 | 2.202 G |
| SFA 17:0 | 0.228 G |
| SFA 18:0 | 2.719 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.024 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.119 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.153 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.953 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.697 G |
| PUFA 18:2 | 0.437 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.642 G |
| Cholesterol | 110 MG |
| Tryptophan | 0.336 G |
| Threonine | 1.448 G |
| Isoleucine | 1.359 G |
| Leucine | 2.344 G |
| Lysine | 2.651 G |
| Methionine | 0.99 G |
| Cystine | 0.397 G |
| Phenylalanine | 1.196 G |
| Tyrosine | 1.052 G |
| Valine | 1.546 G |
| Arginine | 2.043 G |
| Histidine | 0.643 G |
| Alanine | 1.509 G |
| Glutamic acid | 4.24 G |
| Glycine | 1.298 G |
| Proline | 0.973 G |
| Serine | 1.035 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗