Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
586kcalCalories
9.7gProtein
0gCarbohydrate
60.4gFat
Fiber0 g
Sugars— g
Sodium35 mg
Calcium27 mg
Iron1.4 mg
Potassium87 mg
Vitamin C0 mg
Water26.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 26.12 G |
| Energy | 586 KCAL |
| Energy | 2,452 kJ |
| Protein | 9.72 G |
| Total lipid (fat) | 60.39 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 87 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.18 MG |
| Niacin | 8.03 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.42 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Fatty acids, total saturated | 31.51 G |
| SFA 10:0 | 0.19 G |
| SFA 12:0 | 0.26 G |
| SFA 14:0 | 2.75 G |
| SFA 16:0 | 13.48 G |
| SFA 18:0 | 12.44 G |
| Fatty acids, total monounsaturated | 23.15 G |
| MUFA 16:1 | 1.03 G |
| MUFA 18:1 | 21.6 G |
| MUFA 20:1 | 0.11 G |
| Fatty acids, total polyunsaturated | 2.52 G |
| PUFA 18:2 | 1.39 G |
| PUFA 18:3 | 1.13 G |
| Cholesterol | 109 MG |
| Tryptophan | 0.113 G |
| Threonine | 0.415 G |
| Isoleucine | 0.468 G |
| Leucine | 0.755 G |
| Lysine | 0.857 G |
| Methionine | 0.249 G |
| Cystine | 0.116 G |
| Phenylalanine | 0.395 G |
| Tyrosine | 0.326 G |
| Valine | 0.524 G |
| Arginine | 0.577 G |
| Histidine | 0.307 G |
| Alanine | 0.584 G |
| Aspartic acid | 0.854 G |
| Glutamic acid | 1.408 G |
| Glycine | 0.474 G |
| Proline | 0.407 G |
| Serine | 0.361 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗