Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
259kcalCalories
16.6gProtein
0gCarbohydrate
20.9gFat
Fiber0 g
Sugars— g
Sodium62 mg
Calcium17 mg
Iron1.5 mg
Potassium229 mg
Vitamin C0 mg
Water61.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.9 G |
| Energy | 259 KCAL |
| Energy | 1,084 kJ |
| Protein | 16.63 G |
| Total lipid (fat) | 20.86 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 4.28 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 19.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.2 MG |
| Niacin | 5.43 MG |
| Pantothenic acid | 0.67 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.59 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Fatty acids, total saturated | 8.93 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.8 G |
| SFA 16:0 | 4.52 G |
| SFA 18:0 | 2.83 G |
| Fatty acids, total monounsaturated | 8.54 G |
| MUFA 16:1 | 0.61 G |
| MUFA 18:1 | 7.67 G |
| Fatty acids, total polyunsaturated | 1.68 G |
| PUFA 18:2 | 1.23 G |
| PUFA 18:3 | 0.36 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.712 G |
| Isoleucine | 0.802 G |
| Leucine | 1.294 G |
| Lysine | 1.469 G |
| Methionine | 0.427 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.677 G |
| Tyrosine | 0.559 G |
| Valine | 0.897 G |
| Arginine | 0.988 G |
| Histidine | 0.527 G |
| Alanine | 1 G |
| Aspartic acid | 1.464 G |
| Glutamic acid | 2.413 G |
| Glycine | 0.812 G |
| Proline | 0.698 G |
| Serine | 0.618 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗