Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
260kcalCalories
16.8gProtein
0gCarbohydrate
20.9gFat
Fiber0 g
Sugars— g
Sodium60 mg
Calcium14 mg
Iron1.6 mg
Potassium238 mg
Vitamin C0 mg
Water61.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.76 G |
| Energy | 260 KCAL |
| Energy | 1,088 kJ |
| Protein | 16.79 G |
| Total lipid (fat) | 20.9 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 3.43 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.22 MG |
| Niacin | 6.09 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.44 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 9.15 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.84 G |
| SFA 16:0 | 4.6 G |
| SFA 18:0 | 2.88 G |
| Fatty acids, total monounsaturated | 8.58 G |
| MUFA 16:1 | 0.61 G |
| MUFA 18:1 | 7.7 G |
| Fatty acids, total polyunsaturated | 1.65 G |
| PUFA 18:2 | 1.2 G |
| PUFA 18:3 | 0.37 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.719 G |
| Isoleucine | 0.81 G |
| Leucine | 1.306 G |
| Lysine | 1.483 G |
| Methionine | 0.431 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.683 G |
| Tyrosine | 0.564 G |
| Valine | 0.906 G |
| Arginine | 0.997 G |
| Histidine | 0.532 G |
| Alanine | 1.01 G |
| Aspartic acid | 1.478 G |
| Glutamic acid | 2.436 G |
| Glycine | 0.82 G |
| Proline | 0.704 G |
| Serine | 0.624 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗