Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
344kcalCalories
28.7gProtein
0gCarbohydrate
24.6gFat
Fiber0 g
Sugars— g
Sodium75 mg
Calcium25 mg
Iron2.4 mg
Potassium248 mg
Vitamin C0 mg
Water45.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 45.2 G |
| Energy | 344 KCAL |
| Energy | 1,439 kJ |
| Protein | 28.68 G |
| Total lipid (fat) | 24.55 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 6.37 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 33 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.22 MG |
| Niacin | 6.33 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.8 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Fatty acids, total saturated | 10.34 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.91 G |
| SFA 16:0 | 5.27 G |
| SFA 18:0 | 3.29 G |
| Fatty acids, total monounsaturated | 10.04 G |
| MUFA 16:1 | 0.72 G |
| MUFA 18:1 | 9.02 G |
| Fatty acids, total polyunsaturated | 2 G |
| PUFA 18:2 | 1.47 G |
| PUFA 18:3 | 0.42 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.335 G |
| Threonine | 1.227 G |
| Isoleucine | 1.384 G |
| Leucine | 2.231 G |
| Lysine | 2.532 G |
| Methionine | 0.736 G |
| Cystine | 0.342 G |
| Phenylalanine | 1.167 G |
| Tyrosine | 0.964 G |
| Valine | 1.547 G |
| Arginine | 1.704 G |
| Histidine | 0.908 G |
| Alanine | 1.725 G |
| Aspartic acid | 2.524 G |
| Glutamic acid | 4.161 G |
| Glycine | 1.401 G |
| Proline | 1.203 G |
| Serine | 1.066 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗