Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
264kcalCalories
16.6gProtein
0gCarbohydrate
21.5gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium16 mg
Iron1.5 mg
Potassium230 mg
Vitamin C0 mg
Water61.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.39 G |
| Energy | 264 KCAL |
| Energy | 1,105 kJ |
| Protein | 16.58 G |
| Total lipid (fat) | 21.45 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 3.94 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 19.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.21 MG |
| Niacin | 5.66 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 69.5 MG |
| Betaine | 10.2 MG |
| Vitamin B-12 | 2.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.84 G |
| SFA 16:0 | 4.68 G |
| SFA 18:0 | 2.93 G |
| Fatty acids, total monounsaturated | 8.79 G |
| MUFA 16:1 | 0.62 G |
| MUFA 18:1 | 7.9 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.71 G |
| PUFA 18:2 | 1.25 G |
| PUFA 18:3 | 0.38 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.71 G |
| Isoleucine | 0.8 G |
| Leucine | 1.29 G |
| Lysine | 1.464 G |
| Methionine | 0.426 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.675 G |
| Tyrosine | 0.557 G |
| Valine | 0.895 G |
| Arginine | 0.985 G |
| Histidine | 0.525 G |
| Alanine | 0.997 G |
| Aspartic acid | 1.46 G |
| Glutamic acid | 2.406 G |
| Glycine | 0.81 G |
| Proline | 0.696 G |
| Serine | 0.616 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗