Lamb, Veal, and Game Products
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
143kcalCalories
20.9gProtein
0gCarbohydrate
5.9gFat
Fiber0 g
Sugars— g
Sodium68 mg
Calcium12 mg
Iron1.9 mg
Potassium276 mg
Vitamin C0 mg
Water72.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.55 G |
| Energy | 143 KCAL |
| Energy | 598 kJ |
| Protein | 20.88 G |
| Total lipid (fat) | 5.94 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 3.19 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 23.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.23 MG |
| Niacin | 6.51 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 2.21 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Fatty acids, total saturated | 2.13 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 1.15 G |
| SFA 18:0 | 0.71 G |
| Fatty acids, total monounsaturated | 2.39 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 2.16 G |
| Fatty acids, total polyunsaturated | 0.54 G |
| PUFA 18:2 | 0.41 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.893 G |
| Isoleucine | 1.007 G |
| Leucine | 1.624 G |
| Lysine | 1.843 G |
| Methionine | 0.536 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.85 G |
| Tyrosine | 0.702 G |
| Valine | 1.126 G |
| Arginine | 1.24 G |
| Histidine | 0.661 G |
| Alanine | 1.255 G |
| Aspartic acid | 1.837 G |
| Glutamic acid | 3.029 G |
| Glycine | 1.02 G |
| Proline | 0.876 G |
| Serine | 0.776 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗