Lamb, Veal, and Game Products
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
180kcalCalories
28.2gProtein
0gCarbohydrate
6.7gFat
Fiber0 g
Sugars— g
Sodium66 mg
Calcium8 mg
Iron2.1 mg
Potassium342 mg
Vitamin C0 mg
Water64.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.92 G |
| Energy | 180 KCAL |
| Energy | 753 kJ |
| Protein | 28.17 G |
| Total lipid (fat) | 6.67 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.02 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 31.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.39 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 2.71 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Fatty acids, total saturated | 2.38 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.28 G |
| SFA 18:0 | 0.82 G |
| Fatty acids, total monounsaturated | 2.92 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 2.71 G |
| Fatty acids, total polyunsaturated | 0.44 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.329 G |
| Threonine | 1.206 G |
| Isoleucine | 1.359 G |
| Leucine | 2.191 G |
| Lysine | 2.488 G |
| Methionine | 0.723 G |
| Cystine | 0.336 G |
| Phenylalanine | 1.147 G |
| Tyrosine | 0.947 G |
| Valine | 1.52 G |
| Arginine | 1.674 G |
| Histidine | 0.892 G |
| Alanine | 1.694 G |
| Aspartic acid | 2.479 G |
| Glutamic acid | 4.088 G |
| Glycine | 1.376 G |
| Proline | 1.182 G |
| Serine | 1.047 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗