Lamb, Veal, and Game Products
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
187kcalCalories
31gProtein
0gCarbohydrate
6gFat
Fiber0 g
Sugars— g
Sodium74 mg
Calcium20 mg
Iron2.3 mg
Potassium267 mg
Vitamin C0 mg
Water61.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.79 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 31.01 G |
| Total lipid (fat) | 6.02 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 8.66 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 35.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.19 MG |
| Niacin | 5.07 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.26 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 2.15 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.19 G |
| SFA 16:0 | 1.16 G |
| SFA 18:0 | 0.74 G |
| Fatty acids, total monounsaturated | 2.64 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 2.44 G |
| Fatty acids, total polyunsaturated | 0.39 G |
| PUFA 18:2 | 0.32 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.362 G |
| Threonine | 1.327 G |
| Isoleucine | 1.496 G |
| Leucine | 2.412 G |
| Lysine | 2.739 G |
| Methionine | 0.796 G |
| Cystine | 0.37 G |
| Phenylalanine | 1.262 G |
| Tyrosine | 1.042 G |
| Valine | 1.673 G |
| Arginine | 1.842 G |
| Histidine | 0.982 G |
| Alanine | 1.865 G |
| Aspartic acid | 2.73 G |
| Glutamic acid | 4.5 G |
| Glycine | 1.515 G |
| Proline | 1.301 G |
| Serine | 1.153 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗