Lamb, Veal, and Game Products
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
120kcalCalories
21.1gProtein
0gCarbohydrate
3.3gFat
Fiber0 g
Sugars— g
Sodium79 mg
Calcium9 mg
Iron1.8 mg
Potassium237 mg
Vitamin C0 mg
Water74.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.86 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 21.08 G |
| Total lipid (fat) | 3.29 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 5.95 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 24 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.2 MG |
| Niacin | 5.31 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 2.45 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 1.18 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 0.64 G |
| SFA 18:0 | 0.39 G |
| Fatty acids, total monounsaturated | 1.32 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 1.2 G |
| Fatty acids, total polyunsaturated | 0.3 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.246 G |
| Threonine | 0.902 G |
| Isoleucine | 1.017 G |
| Leucine | 1.64 G |
| Lysine | 1.861 G |
| Methionine | 0.541 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.858 G |
| Tyrosine | 0.708 G |
| Valine | 1.137 G |
| Arginine | 1.252 G |
| Histidine | 0.668 G |
| Alanine | 1.268 G |
| Aspartic acid | 1.855 G |
| Glutamic acid | 3.059 G |
| Glycine | 1.029 G |
| Proline | 0.884 G |
| Serine | 0.784 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗