Lamb, Veal, and Game Products
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
294kcalCalories
24.5gProtein
0gCarbohydrate
20.9gFat
Fiber0 g
Sugars0 g
Sodium72 mg
Calcium17 mg
Iron1.9 mg
Potassium310 mg
Vitamin C0 mg
Water53.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.72 G |
| Energy | 294 KCAL |
| Energy | 1,230 kJ |
| Protein | 24.52 G |
| Total lipid (fat) | 20.94 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 4.46 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.66 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 93.7 MG |
| Betaine | 12.3 MG |
| Vitamin B-12 | 2.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.83 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.82 G |
| SFA 16:0 | 4.48 G |
| SFA 18:0 | 2.84 G |
| Fatty acids, total monounsaturated | 8.82 G |
| MUFA 16:1 | 0.61 G |
| MUFA 18:1 | 8 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.51 G |
| PUFA 18:2 | 1.14 G |
| PUFA 18:3 | 0.3 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.287 G |
| Threonine | 1.05 G |
| Isoleucine | 1.183 G |
| Leucine | 1.908 G |
| Lysine | 2.166 G |
| Methionine | 0.629 G |
| Cystine | 0.293 G |
| Phenylalanine | 0.998 G |
| Tyrosine | 0.824 G |
| Valine | 1.323 G |
| Arginine | 1.457 G |
| Histidine | 0.777 G |
| Alanine | 1.475 G |
| Aspartic acid | 2.159 G |
| Glutamic acid | 3.559 G |
| Glycine | 1.198 G |
| Proline | 1.029 G |
| Serine | 0.912 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗