Legumes and Legume Products
Tofu, raw, regular, prepared with calcium sulfate
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
76kcalCalories
8.1gProtein
1.9gCarbohydrate
4.8gFat
Fiber0.3 g
Sugars0.6 g
Sodium7 mg
Calcium350 mg
Iron5.4 mg
Potassium121 mg
Vitamin C0.1 mg
Water84.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84.55 G |
| Energy | 76 KCAL |
| Energy | 317 kJ |
| Protein | 8.08 G |
| Total lipid (fat) | 4.78 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 1.87 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0.62 G |
| Calcium, Ca | 350 MG |
| Iron, Fe | 5.36 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.193 MG |
| Manganese, Mn | 0.605 MG |
| Selenium, Se | 8.9 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.052 MG |
| Niacin | 0.195 MG |
| Pantothenic acid | 0.068 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 28.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, IU | 85 IU |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.691 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.507 G |
| SFA 18:0 | 0.171 G |
| Fatty acids, total monounsaturated | 1.056 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 1.043 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.699 G |
| PUFA 18:2 | 2.38 G |
| PUFA 18:3 | 0.319 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.12 G |
| Threonine | 0.402 G |
| Isoleucine | 0.435 G |
| Leucine | 0.713 G |
| Lysine | 0.452 G |
| Methionine | 0.108 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.428 G |
| Tyrosine | 0.359 G |
| Valine | 0.446 G |
| Arginine | 0.701 G |
| Histidine | 0.221 G |
| Alanine | 0.396 G |
| Aspartic acid | 1.043 G |
| Glutamic acid | 1.684 G |
| Glycine | 0.375 G |
| Proline | 0.555 G |
| Serine | 0.519 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗