Legumes and Legume Products
Tempeh, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
195kcalCalories
19.9gProtein
7.6gCarbohydrate
11.4gFat
Fiber— g
Sugars— g
Sodium14 mg
Calcium96 mg
Iron2.1 mg
Potassium401 mg
Vitamin C— mg
Water59.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.56 G |
| Energy | 195 KCAL |
| Energy | 817 kJ |
| Protein | 19.91 G |
| Total lipid (fat) | 11.38 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 7.62 G |
| Calcium, Ca | 96 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 77 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 401 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 1.57 MG |
| Copper, Cu | 0.54 MG |
| Manganese, Mn | 1.285 MG |
| Selenium, Se | 0 UG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.357 MG |
| Niacin | 2.135 MG |
| Pantothenic acid | 0.453 MG |
| Vitamin B-6 | 0.199 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 0.14 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.4 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.2 G |
| SFA 17:0 | 0.05 G |
| SFA 18:0 | 0.8 G |
| SFA 20:0 | 0.1 G |
| SFA 22:0 | 0.2 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.745 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.1 G |
| MUFA 17:1 | 0.07 G |
| MUFA 18:1 | 3.475 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.638 G |
| PUFA 18:2 | 2.518 G |
| PUFA 18:3 | 0.12 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗