Legumes and Legume Products
Okara
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
76kcalCalories
3.5gProtein
12.2gCarbohydrate
1.7gFat
Fiber— g
Sugars— g
Sodium9 mg
Calcium80 mg
Iron1.3 mg
Potassium213 mg
Vitamin C0 mg
Water81.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.64 G |
| Energy | 76 KCAL |
| Energy | 320 kJ |
| Protein | 3.52 G |
| Total lipid (fat) | 1.73 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 12.23 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.2 MG |
| Manganese, Mn | 0.404 MG |
| Selenium, Se | 10.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.1 MG |
| Pantothenic acid | 0.088 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.193 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.142 G |
| SFA 18:0 | 0.048 G |
| Fatty acids, total monounsaturated | 0.295 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.292 G |
| Fatty acids, total polyunsaturated | 0.755 G |
| PUFA 18:2 | 0.666 G |
| PUFA 18:3 | 0.089 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.131 G |
| Isoleucine | 0.159 G |
| Leucine | 0.244 G |
| Lysine | 0.212 G |
| Methionine | 0.041 G |
| Cystine | 0.044 G |
| Phenylalanine | 0.157 G |
| Tyrosine | 0.108 G |
| Valine | 0.162 G |
| Arginine | 0.214 G |
| Histidine | 0.093 G |
| Alanine | 0.132 G |
| Aspartic acid | 0.355 G |
| Glutamic acid | 0.556 G |
| Glycine | 0.126 G |
| Proline | 0.173 G |
| Serine | 0.151 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗