Legumes and Legume Products
Natto
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
211kcalCalories
19.4gProtein
12.7gCarbohydrate
11gFat
Fiber5.4 g
Sugars4.9 g
Sodium7 mg
Calcium217 mg
Iron8.6 mg
Potassium729 mg
Vitamin C13 mg
Water55 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.02 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 19.4 G |
| Total lipid (fat) | 11 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 12.68 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 4.89 G |
| Calcium, Ca | 217 MG |
| Iron, Fe | 8.6 MG |
| Magnesium, Mg | 115 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 729 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 3.03 MG |
| Copper, Cu | 0.667 MG |
| Manganese, Mn | 1.528 MG |
| Selenium, Se | 8.8 UG |
| Vitamin C, total ascorbic acid | 13 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.19 MG |
| Niacin | 0 MG |
| Pantothenic acid | 0.215 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 57 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 23.1 UG |
| Fatty acids, total saturated | 1.591 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.031 G |
| SFA 16:0 | 1.168 G |
| SFA 18:0 | 0.393 G |
| Fatty acids, total monounsaturated | 2.43 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 2.399 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.21 G |
| PUFA 18:2 | 5.476 G |
| PUFA 18:3 | 0.734 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.813 G |
| Isoleucine | 0.931 G |
| Leucine | 1.509 G |
| Lysine | 1.145 G |
| Methionine | 0.208 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.941 G |
| Tyrosine | 0.556 G |
| Valine | 1.018 G |
| Arginine | 0.909 G |
| Histidine | 0.512 G |
| Alanine | 0.798 G |
| Aspartic acid | 1.956 G |
| Glutamic acid | 3.337 G |
| Glycine | 0.646 G |
| Proline | 1.403 G |
| Serine | 1.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗