Legumes and Legume Products
Soybeans, mature seeds, dry roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
449kcalCalories
43.3gProtein
29gCarbohydrate
21.6gFat
Fiber8.1 g
Sugars— g
Sodium2 mg
Calcium140 mg
Iron4 mg
Potassium1,364 mg
Vitamin C4.6 mg
Water0.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 0.8 G |
| Energy | 449 KCAL |
| Energy | 1,880 kJ |
| Protein | 43.32 G |
| Total lipid (fat) | 21.62 G |
| Ash | 5.28 G |
| Carbohydrate, by difference | 28.98 G |
| Fiber, total dietary | 8.1 G |
| Calcium, Ca | 140 MG |
| Iron, Fe | 3.95 MG |
| Magnesium, Mg | 228 MG |
| Phosphorus, P | 649 MG |
| Potassium, K | 1,364 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 4.77 MG |
| Copper, Cu | 1.079 MG |
| Manganese, Mn | 2.184 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.427 MG |
| Riboflavin | 0.755 MG |
| Niacin | 1.056 MG |
| Pantothenic acid | 0.473 MG |
| Vitamin B-6 | 0.225 MG |
| Folate, total | 205 UG |
| Folic acid | 0 UG |
| Folate, food | 205 UG |
| Folate, DFE | 205 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 37 UG |
| Fatty acids, total saturated | 3.127 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 2.295 G |
| SFA 18:0 | 0.772 G |
| Fatty acids, total monounsaturated | 4.776 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 4.716 G |
| Fatty acids, total polyunsaturated | 12.207 G |
| PUFA 18:2 | 10.764 G |
| PUFA 18:3 | 1.443 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.575 G |
| Threonine | 1.719 G |
| Isoleucine | 1.92 G |
| Leucine | 3.223 G |
| Lysine | 2.634 G |
| Methionine | 0.534 G |
| Cystine | 0.638 G |
| Phenylalanine | 2.066 G |
| Tyrosine | 1.497 G |
| Valine | 1.976 G |
| Arginine | 3.071 G |
| Histidine | 1.068 G |
| Alanine | 1.865 G |
| Aspartic acid | 4.977 G |
| Glutamic acid | 7.667 G |
| Glycine | 1.83 G |
| Proline | 2.315 G |
| Serine | 2.294 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗