Legumes and Legume Products
Pigeon peas (red gram), mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
343kcalCalories
21.7gProtein
62.8gCarbohydrate
1.5gFat
Fiber15 g
Sugars— g
Sodium17 mg
Calcium130 mg
Iron5.2 mg
Potassium1,392 mg
Vitamin C0 mg
Water10.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.59 G |
| Energy | 343 KCAL |
| Energy | 1,435 kJ |
| Protein | 21.7 G |
| Total lipid (fat) | 1.49 G |
| Ash | 3.45 G |
| Carbohydrate, by difference | 62.78 G |
| Fiber, total dietary | 15 G |
| Calcium, Ca | 130 MG |
| Iron, Fe | 5.23 MG |
| Magnesium, Mg | 183 MG |
| Phosphorus, P | 367 MG |
| Potassium, K | 1,392 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 2.76 MG |
| Copper, Cu | 1.057 MG |
| Manganese, Mn | 1.791 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.643 MG |
| Riboflavin | 0.187 MG |
| Niacin | 2.965 MG |
| Pantothenic acid | 1.266 MG |
| Vitamin B-6 | 0.283 MG |
| Folate, total | 456 UG |
| Folic acid | 0 UG |
| Folate, food | 456 UG |
| Folate, DFE | 456 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 28 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.33 G |
| SFA 16:0 | 0.307 G |
| SFA 18:0 | 0.024 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 18:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.814 G |
| PUFA 18:2 | 0.778 G |
| PUFA 18:3 | 0.035 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.767 G |
| Isoleucine | 0.785 G |
| Leucine | 1.549 G |
| Lysine | 1.521 G |
| Methionine | 0.243 G |
| Cystine | 0.25 G |
| Phenylalanine | 1.858 G |
| Tyrosine | 0.538 G |
| Valine | 0.937 G |
| Arginine | 1.299 G |
| Histidine | 0.774 G |
| Alanine | 0.972 G |
| Aspartic acid | 2.146 G |
| Glutamic acid | 5.031 G |
| Glycine | 0.802 G |
| Proline | 0.955 G |
| Serine | 1.028 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗