Poultry Products
Goose, domesticated, meat only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
161kcalCalories
22.8gProtein
0gCarbohydrate
7.1gFat
Fiber0 g
Sugars— g
Sodium87 mg
Calcium13 mg
Iron2.6 mg
Potassium420 mg
Vitamin C7.2 mg
Water68.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.3 G |
| Energy | 161 KCAL |
| Energy | 674 kJ |
| Protein | 22.75 G |
| Total lipid (fat) | 7.13 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 312 MG |
| Potassium, K | 420 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 2.34 MG |
| Copper, Cu | 0.306 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 7.2 MG |
| Thiamin | 0.129 MG |
| Riboflavin | 0.377 MG |
| Niacin | 4.278 MG |
| Pantothenic acid | 1.973 MG |
| Vitamin B-6 | 0.64 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Vitamin B-12 | 0.49 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total saturated | 2.79 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 1.47 G |
| SFA 18:0 | 0.92 G |
| Fatty acids, total monounsaturated | 1.85 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 1.58 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.9 G |
| PUFA 18:2 | 0.8 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.317 G |
| Threonine | 0.972 G |
| Isoleucine | 1.168 G |
| Leucine | 1.922 G |
| Lysine | 1.947 G |
| Methionine | 0.615 G |
| Cystine | 0.349 G |
| Phenylalanine | 0.954 G |
| Tyrosine | 0.866 G |
| Valine | 1.19 G |
| Arginine | 1.452 G |
| Histidine | 0.601 G |
| Alanine | 1.441 G |
| Aspartic acid | 2.228 G |
| Glutamic acid | 3.56 G |
| Glycine | 1.274 G |
| Proline | 1.117 G |
| Serine | 0.979 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗