Poultry Products
Goose, domesticated, meat and skin, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
305kcalCalories
25.2gProtein
0gCarbohydrate
21.9gFat
Fiber0 g
Sugars0 g
Sodium70 mg
Calcium13 mg
Iron2.8 mg
Potassium329 mg
Vitamin C0 mg
Water52 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 51.95 G |
| Energy | 305 KCAL |
| Energy | 1,276 kJ |
| Protein | 25.16 G |
| Total lipid (fat) | 21.92 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.83 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 270 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 2.62 MG |
| Copper, Cu | 0.264 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.323 MG |
| Niacin | 4.168 MG |
| Pantothenic acid | 1.53 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 66.5 MG |
| Betaine | 9.2 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 70 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.74 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 5.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.87 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 4.53 G |
| SFA 18:0 | 1.81 G |
| Fatty acids, total monounsaturated | 10.25 G |
| MUFA 16:1 | 0.68 G |
| MUFA 18:1 | 9.52 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.52 G |
| PUFA 18:2 | 2.24 G |
| PUFA 18:3 | 0.18 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.332 G |
| Threonine | 1.123 G |
| Isoleucine | 1.183 G |
| Leucine | 2.109 G |
| Lysine | 1.988 G |
| Methionine | 0.608 G |
| Cystine | 0.39 G |
| Phenylalanine | 1.055 G |
| Tyrosine | 0.805 G |
| Valine | 1.232 G |
| Arginine | 1.566 G |
| Histidine | 0.7 G |
| Alanine | 1.55 G |
| Aspartic acid | 2.262 G |
| Glutamic acid | 3.739 G |
| Glycine | 1.594 G |
| Proline | 1.216 G |
| Serine | 1.002 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗